Rolled Oats Glycemic Indexīecause steel cut oats are spared processing steps, they have a lower glycemic index than rolled oats, making it more difficult for digestive enzymes to break down the starch found in them.
#PEEK VS PEAK OATMEAL FULL#
Cook up your half cup of steel cut oats for breakfast, and you’ve got a fiber-packed meal that will keep you full and energized until lunch. On the other, less-processed hand lies steel cut oats, also sometimes called “Irish oats.” The same groats used to make rolled oats are instead chopped into two or three pieces rather than flattened, resulting in steel cut oats’ small, pin-like appearance.īecause of their thickness and chewier texture, they take significantly longer to cook, and they’re not ideal for adding into your flourless oatmeal cookie recipe. Rolled oats’ creamy, soft texture after being cooked makes them equally as suitable for oatmeal as they are for baking.
Rolled oats are definitely on trend for recipe substitutions and overnight oatmeal prep. (Wondering if there’s any significant difference in their nutritional profile? Keep reading for the surprising answer!)īottom line: Oats are an extremely versatile whole grain with a multitude of uses-from breakfast cereal to granola bars, muffins to smoothies to cookies. Meanwhile, some oat manufacturers (such as Hodgson Mill and Bob’s Red Mill) produce an “extra thick” variety of rolled oats. Pre-cooked “instant” oats are the thinnest and most processed, which makes traditional “old fashioned” oats even smaller, allowing for the quickest cook time. They also come in a spectrum of texture options. (Picture those little oats dotting the top of a muffin.) This results in their famously known squashed and round appearance. Then, true to their name, the softened oats get rolled through mills to be flattened. Rolled Oatsĭuring processing, manufacturers first steam rolled oats to prevent them from cracking or breaking.
Let’s break down the differences between steel cut oats and rolled oats. They’re also both high in B and E vitamins. They still include both the germ (where the healthy, unsaturated fat lives) and the endosperm (where all of that gut-happy fiber and protein reside).
Known in their whole form as “groats,” both have been separated from their hard outer hull to become oats. Both rolled oats and steel cut oats come from the same whole cereal grain. Keri Says: Steel cut oats get a lot of praise, but don’t throw out those rolled oats just yet.
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